Here are some ways to help prevent or manage depression:
1. Maintain a healthy lifestyle: Eat a balanced diet, exercise regularly, and get enough sleep.
2. Develop a strong support system: Stay connected with friends, family, or support groups.
3. Practice relaxation techniques: Engage in activities such as meditation, deep breathing, or yoga to reduce stress.
4. Set realistic goals: Break tasks into smaller, manageable steps to avoid feeling overwhelmed.
5. Seek professional help: Talk to a therapist, counselor, or mental health professional for support and guidance.
6. Stay engaged in activities: Participate in hobbies or activities that bring you joy and fulfillment.
7. Limit alcohol and drug use: Substance abuse can worsen symptoms of depression.
8. Challenge negative thinking patterns: Practice positive self-talk and mindfulness to improve your outlook.
Remember that it's important to seek help from a healthcare provider if you are experiencing symptoms of depression.